Below is a basic Food Calculator which will provide general guidance on how much and what type of foods you should stockpile.

It is not ‘all-inclusive’, but it has enough variety and options for store-bought basics to provide the backbone of your food preparations. Supplementing with other canned vegetables and fruits will add to the health of your family’s diet, and increase survivability and morale.

Pay attention to the Macro Nutrients section; a balanced ratio of Macros is essential for proper nutrition. We recommend 30/40/30 (F/C/P) as a goal.