Below is a basic Food Calculator which we hope will provide general guidance on how much and what type of foods you should stockpile. 

It is not ‘all-inclusive’, but we believe that it has enough variety and options for store bought basics to provide the backbone of your food preparations. Supplementing with other canned vegetables and fruits will only add to the health of your family’s diet and increase your survivability. 

Pay attention to the Macro Nutrients section; a balanced ratio of Macros is essential for proper nutrition.